This is for people who are looking for more than a generic physiotherapy approach and want a process that’s built around actual progress.

A 60-minute online or in-person physiotherapy consultation focused on understanding the bigger picture behind your injury, pain or physical limitations and what it takes to get back to the previous performance level and higher.

During the session, I take the time to assess your movement, training background, symptoms and the specific demands of your sport or daily life. Based on that assessment, you’ll receive a personalised rehabilitation plan with targeted exercises, clear guidance and a structured follow-up check-in.

One hour focused entirely on you.

These sessions are designed around your body, your training history and the goals that matter to you. Every session is thoughtfully programmed with clear coaching and hands on guidance to help you move with more confidence, build consistency and make progress over time.

With a background in physiotherapy and strength & conditioning, the focus goes beyond “only” training hard. It’s about understanding your body better, moving well and building strength that carries into your everyday life, and long term performance.

High performance coaching for athletes

These sessions combine strength & conditioning, movement work and performance training in a way that’s specific to the individual standing in front of me. Your sport, training age, injury history, physical strengths and current limitations all shape the process. The goal is never just to work harder, but to build qualities that actually transfer back into performance.

With a background in physiotherapy and strength & conditioning, the approach sits somewhere between coaching and clinical reasoning. Some athletes come in to build strength and athletic capacity in the off season, others are navigating recurring injuries, returning to competition or trying to close the gap between rehab and performance.

Built for athletes and driven individuals who want more than a generic training plan and value coaching that adapts with them over time.

After an initial assessment and conversation around your background, current training and goals, you’ll receive an individual training programme designed specifically for you. Whether the focus is strength development, athletic performance, returning from injury or simply building a stronger and more capable body, the programme is adapted to where you are currently at and how you progress over time.

Training is delivered through a structured sheet with detailed exercise demonstrations, coaching notes and clear progressions so you always understand what you’re doing and why. Bi-weekly check ins allow space to adjust training loads, discuss recovery, answer questions and keep the process responsive to how your body is actually feeling week to week.

Practical workshops focused on rehabilitation, performance and the physical demands of sport.

Drawing from experience in physiotherapy, strength & conditioning and competitive combat sports, these sessions are designed to bridge the gap between theory and real world application. The focus is always on giving people tools they can immediately apply in training, rehabilitation and performance environments.

Current workshop I give:

• CONCUSSION IN SPORT

  A practical workshop focused on recognising, managing and supporting concussion within sport environments. Covering pitch side assessment, decision making, recovery timelines and return to sport considerations for coaches, practitioners and performance staff working in contact sports.

• TAPING & INJURY MANAGEMENT

  A hands on workshop teaching practical taping applications and injury management strategies commonly used in sport and rehabilitation settings. Designed for students, coaches and practitioners wanting more confidence in supporting athletes during training and competition.

• GRAPPLING FOR CONTACT SPORT ATHLETES

  A movement based workshop exploring grappling principles for rugby players, combat athletes and contact sport environments. Focusing on body control, positional awareness, movement efficiency and physical preparation specific to contact sport demands.