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Built for athletes and driven individuals who want more than a generic training plan and value coaching that adapts with them over time.
After an initial assessment and conversation around your background, current training and goals, you’ll receive an individual training programme designed specifically for you. Whether the focus is strength development, athletic performance, returning from injury or simply building a stronger and more capable body, the programme is adapted to where you are currently at and how you progress over time.
Training is delivered through a structured sheet with detailed exercise demonstrations, coaching notes and clear progressions so you always understand what you’re doing and why. Bi-weekly check ins allow space to adjust training loads, discuss recovery, answer questions and keep the process responsive to how your body is actually feeling week to week.
Built for athletes and driven individuals who want more than a generic training plan and value coaching that adapts with them over time.
After an initial assessment and conversation around your background, current training and goals, you’ll receive an individual training programme designed specifically for you. Whether the focus is strength development, athletic performance, returning from injury or simply building a stronger and more capable body, the programme is adapted to where you are currently at and how you progress over time.
Training is delivered through a structured sheet with detailed exercise demonstrations, coaching notes and clear progressions so you always understand what you’re doing and why. Bi-weekly check ins allow space to adjust training loads, discuss recovery, answer questions and keep the process responsive to how your body is actually feeling week to week.