“I enjoy working with athletes and driven movers to help them better understand and trust their body again, build physical capacity, and prepare for the real demands of their sport.”
Hi, I’m Phillip.
I’m a physiotherapist and strength & conditioning coach working with athletes, grapplers and driven individuals who want to better understand their body and take a more thoughtful approach to performance and rehabilitation.
My work is centred around helping people build physical confidence, move well and prepare for the real demands of sport and everyday life through coaching that is individual, practical and grounded in long term development.
If that approach resonates with you, I’d love to work together and support you through the process.
Meet the coach
Coaching services
Whether your goal is rehabilitation, performance or long term physical development, the services below are designed to support you with coaching built around your individual needs and goals.
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One hour focused entirely on you.
These sessions are designed around your body, your training history and the goals that matter to you. Every session is thoughtfully programmed with clear coaching and hands on guidance to help you move with more confidence, build consistency and make progress over time.
Click the button below to book an intake -
A 60-minute online or in-person physiotherapy consultation focused on understanding the bigger picture behind your injury, pain or physical limitations and what it takes to get back to the previous performance level and higher.
During the session, I take the time to assess your movement, training background, symptoms and the specific demands of your sport or daily life. Based on that assessment, you’ll receive a personalised rehabilitation plan with targeted exercises, clear guidance and a structured follow-up check-in.
Click the button below to book an intake
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Monthly online programming built around your training goals, schedule and physical demands.
After an initial assessment and conversation around your background, current training and goals, you’ll receive an individual training programme designed specifically for you. Whether the focus is strength development, athletic performance, returning from injury or simply building a stronger and more capable body, the programme is adapted to where you are currently at and how you progress over time.
Click the button below to book an intake -
High performance coaching for athletes who want to better understand their body, train with more intention and prepare properly for the demands of their sport.
These sessions combine strength & conditioning, movement work and performance training in a way that’s specific to the individual standing in front of me. Your sport, training age, injury history, physical strengths and current limitations all shape the process. The goal is never just to work harder, but to build qualities that actually transfer back into performance.
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Practical workshops focused on rehabilitation, performance and the physical demands of sport.
Drawing from experience in physiotherapy, strength & conditioning and competitive combat sports, these sessions are designed to bridge the gap between theory and real world application. The focus is always on giving people tools they can immediately apply in training, rehabilitation and performance environments.
See the button below for the current given workshops
Collaborations
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AFC AJAX AMSTERDAM
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BC APPOLLO AMSTERDAM
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FC UTRECHT
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![GEORGIAN RUGBY UNION]()
GEORGIAN RUGBY UNION
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AMSTELVEENSE RUGBY CLUB
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![RAMO]()
RUGBY ACADEMY MIDDENOOST
Ready for your first session?
Whether you’re recovering from injury, preparing for competition or simply wanting to feel stronger and more confident in your body, the first step is understanding where you are now and where you want to go.
If you feel connected to this way of working, I’d be happy to hear your story and explore how we can work together.
Blog
The blog is a space to share ideas, experiences and perspectives that continue to shape the way I work.
I enjoy writing about strength & conditioning, rehabilitation, combat sports, movement and coaching, alongside the lessons that training and competition can teach us far beyond performance itself.